inches and kilos

TQ HERBALIFE

4 weeks

lose 5 KG

happy!!!

herbalife update

dulu i ada dagu terbentuk(perasan lah!)..pic was taken masa i kerja UKM before fly
masa tu i consume HL for 3months with discipline.
rasa bnyk perubahan..

then when i come to Dublin,
I susah nak dptkan HL,

and now...
dagu hilang,pipi dah mcm muffin

hahaha

OK,
thats the history
the lesson is jgn tak berdisiplin
u are what u eat

baiklah,
minggu ni agak x berdisiplin sbb influence mkn bnyk on last weekend
visit kawan2 haruslah menjaga hati tuan rumah dgn memakan sbnyk mungkin kan?
hiks..alasan kukuh?

smlm i timbang and,
good,maintain..xnaik x turun..
mingu ni asyik mkn

esp. nasik n chocolat

i dapat bnyk sgt chocolat from my labmate
those choc were from Greece
and never know that Greece produce yummy choc!

the ingredient
i rasa halal,
sbb seriously x paham lah apa dia tulis!

the pisang chocolate
sedap

ok back to my HL update
i puasa harini
sbb i rasa i had too much nasi for this week
well, i can excuse myself
sbb i rasa this week
mmg hectic and emo!

the good news is
i takot makan roti
roti yg beli on last week
x habis2

ps/semoga weekend ni x ada godaan lagi
want to achieve my dream weight before anniversary and the tulip's holiday

humm

tulip?
kemana cikaida lepas ni?
u guess?

say 'hello' to new weight!!

this is me now!

8am: HL shake

12: small portion of lunch
(cereal/small choc bar/salad/pasta)

8pm: HL shake

and make sure air bergelen2 kena minum
katanya bila minum bnyk air kosong,cepatkan proses turunkan berat
and i do believe that
plus, the herbal tea from HL buat rasa energetic
for those x pernah try this product,
u akan kerap ke toilet buang air kecil ok..
so that's normal..
the more u kencing,the more lemak hilang??
eh,betul ke i ni?
whatever..tp kalau u plan nk berjalan2
silala jgn dok tegok air bnyk sgt
(nasihat specifically for Dubliners,pasal toilet payah nak jumpa)


any enquiries,dont hesitate to ask me..
wah..bercakap mcm pakar..
basic question InsyaAllah boleh jawabkan..hihi

jom kita menguruskan diri!

Herbalife and me

Would be happy to share my progress with uol..
cikaida dah start blk diet dgn Herbalife..

im on my 2nd week with Herbalife
,and I hv lose 3kg!!!!!!

next post i share ok..
dublin dah 1 pg!
esok pg2 meeting..

akhir kata

saya nak kurooooooosssss!